DM Therapy
Whole person behavioral healthcare
Discover the power of evidenced-based therapy
CBT + DBT in Los Angeles and online
Feeling Overwhelmed? I'm here to help
When life’s stressors pile up, we can feel overwhelmed, vulnerable, and isolated. We may struggle with low energy, persistent worries, or feel stuck in unhelpful behavioral patterns. Friends and family may not fully understand and traditional talk therapy might not have brought the change we need to feel better. However, specialized cognitive behavioral therapies offer hope for meaningful change and a brighter future.
Welcome to DM Therapy
Dustin Miller, LCSW
I specialize in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These treatments are transdiagnostic, meaning that they can help with a wide variety of mental health concerns. This is important because many parts of wellbeing are interconnected. We will balance learning mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness tools alongside exploring how our thoughts, feelings, body, and behaviors may be communicating about our past, our current selves, and where we would like to go in the future.
My style is warm, nonjudgmental, and real. I’m trained and experienced in addressing mood, anxiety, and personality disorders. Using a biological, psychological, and social model, we will work together to better understand possible causes of your challenges and develop skills to replace ineffective behaviors. This is more than traditional talk therapy; it is an approach that balances structure and space to reduce suffering and help you live towards your values.
01.
Discover the life-changing benefits of Cognitive Behavioral Therapy (CBT), where we empower you to overcome negative thought patterns and behaviors, develop healthier coping strategies, and achieve a valued, more fulfilling life.
02.
Unlock the potential of Dialectical Behavior Therapy (DBT), where we combine cognitive-behavioral techniques with mindfulness practices to help you manage intense emotions, understand behavioral patterns, and build stronger, more effective relationships.
03.
Experience the transformative power of Acceptance and Commitment Therapy (ACT), where we guide you to balance change with acceptance, commit to meaningful actions, and achieve greater psychological flexibility, leading to a more fulfilling and balanced life.