Our Services
01.
Individual Therapy
Individual therapy provides a personalized and confidential space to explore your thoughts, feelings, behaviors, and values. Sessions can be tailored to your needs, with options for 45, 60, or 90-minute appointments. Each session is designed as a space for you to be heard. Together we will implement strategies that will help you work towards your personal goals.
02.
Couples Therapy
Couples therapy at DM Therapy offers a supportive environment where partners can address relationship challenges and strengthen their bond using Dialectical Behavior Therapy (DBT) skills. Our flexible 60 or 90-minute sessions provide ample time to explore communication dynamics, resolve conflicts, and deepen intimacy. By incorporating DBT techniques, we help couples foster acceptance and meaningful change, whether you’re navigating conflicts, rebuilding trust, or enhancing your connection.
03.
Family Therapy
At DM Therapy, our family therapy sessions focus on enhancing communication and resolving conflicts by implementing Dialectical Behavior Therapy (DBT) skills and fostering acceptance and change. We work collaboratively with family members to address challenges such as parenting issues, generational conflicts, and the effects of mental health concerns on family dynamics. By incorporating DBT techniques and promoting both acceptance and meaningful change, we help families develop effective communication strategies, strengthen their connections, and create a supportive environment for growth and harmony. Our aim is to empower families to navigate their unique challenges and build a healthier, more cohesive family unit together.